Stevia is a plant extract that is used to make drinks and food sweeter. This extract has become very popular because of its sweet taste and has become the best sugar substitute. More to this, it has calories but apparently they do not affect anything in the blood sugar levels. You can also use it to cook because it is heat stable. Below are some considerations that you have to note to use the Stevia recipes.
This component differs depending with the person bottling it. It is ten to fifteen times sweeter than common sugar. Because of this, you have to be very careful when using it thus you have to use a tablespoon which is the same as one cup of ordinary sugar. For you to have an easy time adapting to its usage, you can consider the use of other sweet supplements maple syrups together with the component.
Nevertheless, remember that in either powder or liquid, this component is not the same as sugar when one is using it for cooking. It does not caramelize when exposed to high temperatures like the normal sugar do and it also does not feed yeast.
When you are making drinks using the sweetener, you should put it in limited amounts until you achieve the taste that you desire. Add a pinch slowly as you keep on tasting the drink. The sweetener makes the drink to be very tasty and also healthier.
The sweetener can also be ideal for your backing requirements. It can be used to bake many treats including muffins, breads, cakes and cookies. If you use the desired amounts of the sweetener, you will end up with the same delicious treats that you could have made using normal sugar.
You can use it also to satisfy all your sugar cravings by sprinkling pinch of it on top of your cereal meals. You can also do this on other breakfast meals including pancakes and waffles. In addition, it can be used to sweeten homemade salad dressings, jams, snacks and also fruits.
In general, when you are making choices for healthy diets you can consider Stevia recipes. This can help you substitute all the processed sugary foods which you take everyday. If you also want to live a healthy and longer life, you have to monitor intake of these foods and the sweetener is a perfect option. Besides, you will no longer have to worry about adding excess calories to your body.
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