The role of fiber in healthy diets is essential – it aids in digestion and your colon and other organs healthy and functioning properly. It is also a wonder element that needs to be a large part of any diabetic’s diet. You will reap many benefits from including fiber in your diet. If you are pre-diabetic it can assist in delaying detecting diabetes or if you are already diabetic it can benefit keep your blood glucose under control.
Fiber can keep you feeling fuller longer – it slows the conversion of carbohydrates within your body which in turn can keep your blood sugars stable. The sort of fiber that a diabetic must eat to gain these benefits is soluble fiber (dissolves in water). Some good sources of soluble fiber include:
* Choosing whole grain or whole wheat products as opposed to white (flour, breads, and cereals)
* Eating berry and vegetables instead of processed or drinking them in liquid form
* Beans, use dried beans in your favorite recipes like chili for a wholesome, high-fiber meal
To ensure that you are getting the most benefit from eating increased amount of fiber, make sure that you are drinking a minimum of eight glasses of water a day. Remember, this fiber dissolves in water and you also need to stay hydrated for it to be effective properly.
If you are on a carbohydrate counting diet and therefore are using 15 grams of carbohydrates for starters serving you can increase the amount you’re eating if that item has high-fiber content. It is possible to subtract the number of grams of fiber in a serving from the number of carbohydrates. As an example if you are eating an item that has 20 grams of carbohydrates (within the one serving limit) however it has five grams of fiber it is possible to subtract the 5 from the twenty and it’s also now only a 15 gram serving.
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