People who suffer from low blood sugar should consider adopting a hypoglycemia diet which can stabilize their insulin production. People who eat simple carbohydrates, such as white rice, or white bread, and feel dizzy afterward, could be experiencing insulin spikes. When insulin spikes, glucose levels dramatically drop, leaving the person feeling groggy and dizzy. A diet, free of simple carbohydrates, can help a person avoid the insulin peaks and help keep one’s insulin production balanced.
Avoid soft drinks that are loaded with sugar and are easily absorbed by the blood system. Avoid refined foods, especially foods that list sugar as the number one ingredient. Simple carbohydrates break down into glucose and are quickly digested and sent into the blood stream. The body’s response is to produce insulin to break down and absorb the glucose, resulting in an insulin spike.
For breakfast, eat a bowl of oatmeal with skim milk. Oatmeal is a complex carbohydrate and takes a reasonable amount of time to digest. Complex carbohydrates, unlike simple carbohydrates, do not cause a dramatic rise in insulin levels, and keep glucose levels balanced.
There are many foods that help keep insulin levels in check, including fish, red meat, and poultry. These foods should be incorporated into the meal plan in order to help keep insulin levels regulated. Eggs are also a good choice because foods high in protein help regulated insulin production.
Some people are limiting their cholesterol levels, but eggs can still fit into their meal plan. Simply eat egg whites rather than whole eggs in order to limit one’s cholesterol intake. A bowl of hot oatmeal along with an egg white cheese omelet, is a great meal to enjoy in the morning. For a mid morning snack, have a fresh apple.
The reason why some recommend limiting fruits such as bananas is because bananas are quickly broken down and converted into glucose. High glucose levels are associated with increase insulin production which leads to low blood sugar. Fruits such as pears, apples, and papaya, are high in fiber, and take longer to break down, thus avoiding insulin spikes.
Just because one has to limit simple carbohydrates from his diet, does not mean he has to avoid desserts. But, one has to be more creative in his dessert choices, for instance, eating an apple topped with peanut butter, rather than a slice of chocolate cake. People with this disorder have to take a proactive approach to their health and alter their food choices in order to avoid complications from low blood sugar levels.
People who must follow a hypoglycemia diet need to be food conscious so that they can help keep their insulin production in balance. The person who needs to keep his glucose levels in balance should avoid soft drinks that are loaded with simple sugar and avoid processed foods such as white bread. The person who has to keep his glucose levels even should forgo the bowl of corn flakes in the morning and instead feast on a hot bowl of oatmeal.
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