Eating too fast can more than double your risk of diabetes

Scientists claim that people who wolf down their food at meal times are at risk of more than just indigestion. They now claim those of us who eat too fast more than double our risk of diabetes.

Scientists put the risk down to the link with eating too quickly and weight gain, a key trigger for the illness. The Lithuanian scientists making the claims examined the lifestyles and eating habits of 702 people, 234 were recently found to be suffering from type 2 diabetes. The examination involved answering a meticulous questionnaire which asked about the speed at which they ate their meals, the contents of their diets, how regularly they exercise and if they were smokers or not. It also asked about their weight and Body Mass Index (BMI), to indicate if they were obese. A person with a BMI of over 25 is thought to be overweight, and a person with a BMI of over 30 is considered obese.

The results showed that those who admitted to eating meals faster than the average rate were 2.5 times more likely to develop type 2 diabetes. The scientists said this trend was evident even with other causes of the illness such as family history of diabetes, smoking habits, weight and BMI was taken into account.

Dr Lina Radzeviciene, the lead researcher on the project at the Lithuanian University of Health Sciences said the predominance of type 2 diabetes is escalating on a global scale, and is fast becoming a pandemic. She also stressed the importance of identifying changeable risk factors to aid people in reducing their risk of being affected by the illness.

Eating too fast has been proven to not only increase risk of type 2 diabetes, but also increase the likelihood of becoming overweight and obese. Prior studies have brought to light evidence to show that those who eat fast also eat more because their digestive system can’t communicate a feeling of fullness to the brain in time. This means that more food is consumed than is necessary before the brain has chance to register that the person is full.

Check out the Diabetic Friend blog for all the latest diabetes news.

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