With a name like, the Ice Cream Diet, who wouldn’t wonder just a little bit about it? What is supposed to happen is you follow the diet recommendations, eat daily ice cream, and you will lose weight. We really wanted to know what was up with this diet, and we found out; so keep reading to hear our review of the Ice Cream Diet.
The Ice Cream Diet is not low in saturated fats. Cheese, Meat and Fish are also on the menu of foods you get to eat along with the ice cream in this diet. While saturated fats are often included on the list of “bad” fats, recent research suggests that this is not justified, and that the human body needs a certain amount of saturated fat. Follow the recommedations and you wont be getting a very large amount of saturated fat. The Ice Cream Diet may be a healthy alternative to the conventional diets.
One problem with the Ice Cream Diet is that the title is somewhat misleading. There still is, however, the emphasis on low daily caloric intake, but you can eat a bit of the good stuff, too. It is “not” accurate to think the diet is based on eating ice cream, and we’ve tried to make that clear.
People could also get the wrong impression and think the diet is fake and it only makes you fatter – no! The thing is a lot of people will embark on something without doing the necessary homework. Remember that with the Ice Cream Diet it’s still important to exercise and be mindful about your daily calories.
The appeal of this diet is the fact that you get to eat Ice Cream everyday. Those who have tired this diet say that eating ice cream everyday has made it easier to stick with the rules. We have dicussed the pros and cons of this diet and given them to you so that you can make an informed decision about the Ice Cream Diet.
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