It’s definitely a challenge to manage diabetes. You have to alter your diet significantly, and you have to keep an eye on glucose levels daily. Although dealing with diabetes is always going to be hard, there are a variety of ways to manage the condition. Below are a few key tips that are sure to help you deal with your diabetes more easily.
When someone is diagnosed with diabetes, he or she should aim to learn as much knowledge as possible about this disease. The more diabetes sufferers learn about their condition, the better they can take care of their health. The more knowledge one has, the better one’s health is likely to be.
Although there is some debate about if moderate amounts of alcohol can help lower your chances of developing diabetes, research indicates that people who already have a diagnosis of diabetes should avoid alcohol because of its effects on blood sugar levels. Make sure you talk about your alcohol consumption with your doctors.
It is illegal for an employer to use the fact that you have diabetes as part of their determination on whether or not to hire you. Because of this law, you do not have to disclose your diagnosis to your employer.
Taking care of diabetes can sometimes be a bit perplexing and difficult to keep track. You will benefit by taking the time to enter your readings and treatments into a journal that you can take to your doctor. This will provide him with information about your progress and how you’ve been managing the disease.
If you find that hypoglycemia, or low blood sugar, is a problem, ask your doctor if you should take glucose tablets. These tablets will help increase your sugar levels quickly and more effectively.
Seek out new ways to keep your favorite dishes but have them healthier. You might have been diagnosed with diabetes, but don’t give up food you love. Just be sure to check into ways you can eat healthier in general and make the foods you love beneficial for you. There are websites and cookbooks out there that have many recipes for diabetics.
Chocolate may seem like a quick tasty fix, but is very high in fat. Fat gets digested slowly, so the chocolate won’t be able to treat low blood sugar in a timely manner. Fat-free snacks with a high sugar content are preferable when you are experiencing low blood sugar levels. They release their sugars faster and can quickly bring your blood sugar level back into the normal range.
If you are hypoglycemic, you should always have gum or some other type of sugary food handy. As these attacks can occur at any time, it is very important to be ready for it. This is especially true if you have not eaten breakfast, as your body is craving sugar.
Don’t solely rely on urine ketone testing for measuring blood sugar. Your urine’s ketone level doesn’t give you specific information about your blood sugar level; it only tells you that your sugar level is significantly higher than normal. The ADA tells us that diabetics should use finger sticks and blood tests for more accurate results.
A reduced glucose reaction could realistically cause high blood sugar readings, so do not be too concerned. A high blood sugar level can be caused by two factors: hormones that stimulate the release of glucose into your bloodstream and the influx of glucose from your food. Together the two sources may overload your body with glucose. Try eating half as much next the time when your levels are low. Then check the level again in a half an hour.
If you have diabetes, and you like to snack, it might be hard to walk by the vending machines at work, or the wonderful tasting snacks in your pantry. It is critical that you ignore snacks and eat fruits, vegetables, or any other complex carbohydrate.
While there may be other helpful tips to help you deal with diabetes, the information you have discovered today is surely going to be highly beneficial to you. You are probably thinking of ways to use this information already. Utilize them now, and you can realize huge improvements in your life.
About author: Dr. PJ Prakash has a Ph.D. in Nutrition from the Univ. of Rhode Island (USA). Visit his website to download your Nutritional Weight Loss eCourse, or to get advice on best nutrition to lose weight.
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