Sometimes just accepting that you have diabetes can be overwhelming, and finding ways to improve your life despite it can seem impossible. You can find some fresh and new ideas on coping with diabetes in the following article.
Good carbohydrates are a great choice for a diabetic’s diet. Low-carb diets that eliminate even healthy carbs are not advisable for people with diabetes as they deprive the body of essential nutrients like vitamins, minerals and fiber. You will also have plenty of energy if you ensure that you consume plenty of carbs.
You should constantly remind yourself why you’re controlling your diabetes. Analyze what is keeping you from doing what you love and find a new solution. Focus on the things which are high on your priority list and let these be the motivation in your diabetes management.
When you first find out you have diabetes remain calm, listen to your doctor, and change the things in your life that you need to change. You should still have the ability to live your life in the manner you would like to.
Understand ketoacidosis and how it occurs. Ketoacidosis is the increased acidity in the blood that occurs when blood sugar is abnormally high. The result is the production of an acidic byproduct called ketones, which raises the levels of the acid in blood. It is extremely dangerous, and for some it can result in a coma. Common symptoms of this are a fruit odor on the breath, confusion and extreme thirst. These symptoms are treated by taking insulin and increasing your hydration levels. Monitor your blood sugar, take your insulin, watch your symptoms, and know available treatment options to prevent ketoacidosis.
Skipping meals can cause blood glucose levels to rise because the liver releases glucose to give your body the fuel it needs to function. This can negatively impact a diabetic’s health. By making sure your meals are constant, while having snacks that contain carbohydrates, then the glucose released will be reduced.
Don’t get alarmed if your blood sugar rises right after a treatment for low glucose reaction. This can be caused by two things: You could be drinking or eating more because of the lower glucose or the lower glucose could be releasing hormones. Next time, drink or eat half the quantity you normally would, and then check again after thirty minutes.
If you are afflicted with diabetes, six smaller meals can be better than three traditional ones each day. When you eat often during the day, you will be able to better control your blood sugar. It will also help to keep you full, thus preventing any binges.
You will be given a strict regimen from your doctor and it’s important that you follow the medical instructions Some diabetes symptoms can be ignored or unnoticed; it is crucial to stick to times, dosages, and medicine already prescribed. You physician is the appropriate person to address any questions you may have about diabetes and your treatment. Never discontinue your medication without consulting with them first.
Employers are not allowed to refuse applicants for job positions just because they have diabetes. Thus, it is not necessary to inform anyone about your medical issues up front.
Introduce more fiber into your diet so you can lower your risk of developing diabetes. White breads and processed food items usually are high-glycemic and up your chances of diabetes, but if you make a habit of choosing anything with whole grains, you are unlikely to eat them. It has been widely researched and reported that those who eat a good portion of whole grains will have a lower chance of developing diabetes.
There are a lot of ways you can shed some pounds to control diabetes, you can run or work out at your local park. Try using the local school’s jungle gym after hours to do chin ups. Or, you can use common items at home as weights to lift.
As you can see, the fresh ideas in the article above may be all you need to make the job of managing your diabetes a little easier and still have time to live a great life. Follow the advice here and start feeling better soon.
About author: Dr. PJ Prakash has a Ph.D. in Nutrition from the Univ. of Rhode Island (USA). Want to find out about nutritional weight loss, then visit his site on how to choose the best nutrition to lose weight.
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