Reduce Your Risk Of Diabetes With Diet And Exercise

Living with diabetes can be uncomfortable and stressful. You need to be as educated on the subject as possible if you have diabetes, so you can take proper care of yourself. This article’s hints can really help.

Green tea is an excellent natural drink to enjoy if you’re diabetic. Green tea increases your metabolism and gets rid of your body’s toxins.

If you find that hypoglycemia, or low blood sugar, is a problem, ask your doctor if you should take glucose tablets. With good portability, and a quick burst to blood glucose levels, they offer you a quick solution to a hypoglycemic episode.

Enjoy foods like eggs, beans and Greek yogurt that are high in protein but low in fat. Change it up often to give your mouth a treat.

If you have diabetes and you smoke, try to stop smoking. Smoking is harmful to your blood sugar levels, as well as its other harmful effects to you and others. If you are finding it difficult to quit smoking, your doctor may be able to offer some help.

Many foods, such as eggs or beans, are packed full of protein and are great for someone with diabetes. Try to mix it up to keep your mouth interested!

Although there is some debate about if moderate amounts of alcohol can help lower your chances of developing diabetes, research indicates that people who already have a diagnosis of diabetes should avoid alcohol because of its effects on blood sugar levels. If you do consume alcohol, make sure you discuss this with your doctor.

Sleep apnea tends to effect many diabetic sufferers without them even realizing it. Sleep apnea is when you do not breathe as you should while you are sleeping. If you are feeling exhausted half way through the day, get tested for sleep apnea.

Make it a priority to keep your daily stress to a minimum. Diabetics may experience elevated blood glucose levels, especially when they feel upset or stressed. Try different ways to relax in order to keep yourself calm, like yoga or meditation. Conscious breathing activities can also be learned that you can use anywhere you are at the time that you need them.

Work out often. Exercise aids your body in handling insulin, thus keeping your blood sugar stable. Exercise is a great part of any diabetic lifestyle.

Keep your supplies in one area so that you will find them easier in an emergency. Have back up bags prepared and stored in other places just in case. Keep your syringe, meter hooks, and insulin in one bag so you can be ready for any situation.

As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.

About author: Dr. PJ Prakash has a Ph.D. in Nutrition from the Univ. of Rhode Island (USA). Want to find out about nutritional weight loss, then visit his site on how to choose the best nutrition to lose weight.

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