A dirty word, called diabetes in some places, is often talked about as an issue amongst obese individuals. Guidance and counseling to proper diabetic living is absolutely necessary and useful, as diabetes directly affects a person’s nutrition and even biological well-being. It’s not a simple thing to admit weakness, but for diabetes, it’s absolutely vital.
Lose weight. Bringing your weight down is not just a casual option; bringing down weight will result in more stable blood sugar levels and less damage. Eat a healthy diet and exercise so that you can drop some weight and help your condition. Some obese diabetics who lose weight find they are no longer diabetic.
To stay on top of your blood sugar levels, check for blood sugar drops after exercise. Exercising can affect your glucose levels even after it’s over. That’s because the glucose used during long exercise periods comes from your liver, and after you use it up, your body will later try to restore it. If you don’t eat around the time your body tries to do this, the level of sugar in your blood will drop. It’s a good idea to check your blood sugar every 45 minutes after exercising to make sure you can take action to correct any imbalances.
If you want to choose a treat that might be high in sugar, go for an item that is also high in protein. For example, ice cream has a lot of protein to help you break down the sugar in it. Another option is cheesecake with a high fiber crust. Yogurt with berries can also be a great treat, especially if you use non-fat unsweetened yogurt like kefir.
If you are going to have pasta, then the best thing to do is to get some that are whole wheat, since it contains complex carbohydrates. If you must eat regular pasta, you should make sure that you cook it al dente and make sure that you eat no more than the serving size.
Take the time to write down what you are eating throughout the day. By doing this it will help keep you accountable for what you are eating. You are less likely to cheat on your diet by eating too many foods that are bad for your blood sugar levels. Instead it will help you reach for the healthy foods.
If you are a diabetic, consider seeking the help of a nutritionist. A nutritionist is able to help you with problems as such as: what to eat, what you can’t eat, what diets to follow and what to eat as a bedtime snack. Nutritionists also provide assistance in answering questions you may have.
One word is more important than all others if you have diabetes and that word is lifestyle. If you can lead a healthy lifestyle, you can live a very normal life with diabetes and ultimately, avoid the adverse complications. Use the tips in this article to help you to change your lifestyle and better manage your disease.
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