The hypoglycemia diet can help the person that suffers from hypoglycemia to maintain the required levels of sugar in their blood. There are many foods that you should avoid and many others that you should take. There are things that you should do and others which you should not.
Keep a diary of those foods that your body responds well to. Sometimes, the trial and error is recommended. The books on hypoglycemic diet only give you the general directions and guidelines on what to avoid and what to take. Since our bodies have differing biochemistry, the only way you can rate a certain food that has not appeared in the list of ‘prohibited’ or in the ‘allowed’ foods is by trying it. If after taking that food you feel bad you should stop its intake and put it on the black list. If after taking the food you feel better or you do not feel anything unusual you can add that food on the list of allowed foods.
There are rules to a hypoglycemic diet and one of the most basic rules is that each meal should contain a protein, carbohydrate and a healthy fat.
There is however certain carbohydrates and proteins that one should avoid. For instance anything that contains sugar should be avoided. The reason for this is that sugar causes the production of insulin to be release from the pancrease in high quantities hence causing the body to display the symptoms of hypoglycemia. Thus for one to avoid this symptoms one should avoid anything that contains sugar, to do this always check on the packaging for the ingredients of your purchases.
When following a diet for hypoglycemia it is also important that you do not skip a meal. The reason for this is that the body results into storing fat which is not good for a person with hypoglycemia as they are not able to do away with unhealthy fats. In any case even before the fats are stored the person will start experiencing hypoglycemia symptoms.
So as to manage the fluctuation of sugar levels, it is important for a person on a hypoglycemic diet to eat many meals in a day. Three meals in a day will not be enough for a person in this type of diet as the long duration in between meals allows for fluctuation of sugar resulting in hypoglycemia symptoms. Thus in addition to the three meals a day one should have in between meals containing a carbohydrate, a protein and a healthy fat.
Further to manage the hypoglycemia condition , it is important not only to have many meals but also to regulate the time interval between these meals. As a rule one should have the hypoglycemia meal at least every three hours with all the constituents as earlier indicated.
Do not over eat. It is recommended that you take frequent light meals. The goal of hypoglycemia diet is to reduce the absorption of glucose in to the body in order to maintain the blood sugar at the required levels. If you overeat, the digestion of food will cause the production of a lot of glucose and destabilize the optimum blood sugar levels.
Do not skip breakfast or cheat in any other way. Take only what is recommended and avoid that which is not recommended.
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